Wild Blueberry Sourdough Muffins.
Wild blueberries are one of the incredible superfoods that we can utilise to detoxify our bodies from heavy metal toxicity.
Wild blueberries are rich in antioxidants, particularly anthocyanins, which have strong free-radical-scavenging properties. These antioxidants can help protect cells from oxidative stress caused by heavy metal exposure. Chronic inflammation is often associated with heavy metal toxicity, and the anti-inflammatory compounds found in wild blueberries may help mitigate inflammation, allowing the body to better cope with heavy metal stress.
The liver is a key organ involved in detoxification, and wild blueberry anthocyanins support liver health and function, aiding in the processing and elimination of toxins, including heavy metals.
Use code ALICIA10 for 10% off Mt Wilderberries Wild Blueberries
Makes 10-12 Muffins
Ingredients:
1 cup wholemeal spelt flour
1 tsp baking soda
1 tsp cinnamon
¼ cup honey
1 cup sourdough starter
1 pasture raised egg
¼ cup organic butter, melted
Instructions:
Preheat your oven to 190c and prepare a muffin tin.
In a large mixing bowl, combine the spelt flour, baking soda, and cinnamon.
In a separate bowl, beat the egg and then add the sourdough starter, melted butter, honey, and vanilla extract. Stir well until all the wet ingredients are thoroughly combined.
Pour the wet mixture into the dry mixture and gently fold them together.
Fold in the blueberries. Be sure not to overmix, as this can cause the muffins to become tough.
Spoon the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick or skewer inserted into the center of a muffin comes out clean.
Once done, remove the muffins from the oven and allow them to cool for a few minutes.
Enjoy!
