Shilajit Chia Pudding
Shilajit is an organic mineral complex sourced from rock exudate in the Himalayan mountains, which has been used for centuries in traditional Ayurvedic medicine.
Shilajit is commonly known for its energy and vitality enhancing abilities. This is due its natural adaptogen properties, supporting the body's ability to adapt to various forms of stress. Shilajit stimulates the production of adenosine triphosphate (ATP), the primary molecule responsible for cellular energy transfer. By promoting ATP synthesis, Shilajit increases energy production at the mitochondrial level, providing a sustainable source of vitality and stamina.
Shilajit is rich in fulvic acid, a powerful antioxidant which scavenges harmful free radicals caused by inflammation, stress, poor dietary choices, and heavy metals which are known to cause oxidative stress and damage to cells.
Research indicates that Shilajit enhances the production and release of key neurotransmitters, such as dopamine, serotonin, and acetylcholine, all of which play crucial roles in memory, focus, and mood regulation. Furthermore, shilajit's antioxidant properties protect the brain from oxidative damage, exerting neuroprotective effects against age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.
Shilajit is a potent aphrodisiac and tonic for reproductive health. Research indicates that its bioactive compounds help regulate testosterone levels, supporting healthy hormonal balance in both men and women. Shilajit's rejuvenating effect on the reproductive system improves libido, stamina, and sexual performance. Furthermore, it enhances sperm quality, motility, and count, making it an effective natural remedy for infertility and reproductive disorders.
Organic Himalayan Shilajit from Evolution Botanicals is the functional mushroom and tonic herb business I love and support; you can receive 10% off with my code ALICIA10.
Makes 3-4 Chia Puddings
Ingredients:
1/4 cup cacao powder or Evolution Botanicals Smooth Chocolate Protein
1 heaped teaspoon Organic Himalayan Shilajit
1 ½ cups coconut milk (or other milk of choice)
1/2 cup chia seeds
1/2 cup coconut or Greek yoghurt
Fresh berries to serve
Method:
In a medium bowl, whisk together the coconut milk, cocoa powder and Shilajit until well combined. Stir in the chia seeds and mix thoroughly.
Cover the bowl and refrigerate for at least 3 hours, or overnight.
Take a medium glass, and alternatively layer your chia pudding with coconut yoghurt.
Place a handful of fresh blueberries, raspberries or other fresh fruit on-top and enjoy!
