This is your guide to optimising your cognitive power, optimising brain power, and up-regulating memory functioning.

15 recipes incorporating functional ingredients such as lions mane, matcha, ginger and goji berries for reducing inflammation and increases release of nerve growth factor (which declines in Alzheimer's disease), specific nutrients including coezyme Q10, essential fatty acids and phosphatidylserine that are essential for structurally healthy nerve cell membranes and myelin, playing a crucial role in influencing the brain’s biochemistry, physiology, and function.