Simple Pickled Red Onions.
The pickling process involves fermentation, which can increase the bioavailability of nutrients and improve digestion. Fermented foods, like pickled onions, contain probiotics that promote a healthy gut microbiome, aiding in digestion and boosting the immune system.
Onions are a natural source of prebiotics, which are non-digestible fibers that feed beneficial gut bacteria. These prebiotics help maintain a healthy gut environment, supporting overall digestive health and further enhancing nutrient absorption.
Ingredients:
2 organic red onions, thinly sliced
1 cup apple cider vinegar
1 cup filtered water
1 tablespoon raw local honey
1 generous teaspoon Celtic sea salt
Method:
Thinly slice the red onion.
In a small saucepan, combine the apple cider vinegar, water, honey, and Celtic sea salt.
Heat the mixture over medium heat, stirring occasionally, until the honey and salt are fully dissolved. Remove from heat.
Place the sliced onions in a clean, heatproof jar or container.
Pour the hot brine over the onions, ensuring they are fully submerged. Let the mixture cool to room temperature.
Once cooled, cover the jar with a lid and refrigerate. The onions will be ready to eat in about an hour, but taste even better after a few hours or overnight. They can be stored in the refrigerator for up to 2 weeks.
