Coconut Chia Pudding

Chia pudding is such a simple breakfast or snack idea for work or university that you can easily prepare the night before.

It is filling, nutritious and rich in omega-3 fatty acids to aid cognitive function, neurotransmission, synaptic plasticity and membrane fluidity within our nervous system.

Serves 1-2

Ingredients:

• 40g (1/4 cup) chia seeds

• 2 tbsp shredded coconut

• 1 tbsp flaxseed meal

• 1 cup coconut milk (or other milk of choice)

• Desired toppings (I used fresh peaches, passion fruit and pumpkin seeds)

Method:

• Combine the chia seeds, shredded coconut, flaxseeds and coconut milk in a bowl until well combined.

• Place in the fridge for at least an hour, but preferably overnight to thicken.

• Simply serve with your favourite toppings and enjoy!