Reishi Mushroom.
Reishi Mushroom - ‘Ganoderma Lingzhi’
Stress Reduction
The stress-reducing properties of Reishi can be attributed primarily to its modulation of the hypothalamic-pituitary-adrenal (HPA) axis.
The HPA axis plays a critical role in the body's stress response by releasing cortisol, commonly known as the stress hormone. Reishi’s active compounds, such as triterpenoids and polysaccharides, interact with the HPA axis to regulate cortisol levels. These compounds can inhibit the release of cortisol, preventing excessive stress hormone production and promoting a balanced stress response. Furthermore, Reishi exhibits adaptogenic properties. Adaptogens are substances that help the body adapt and respond better to stressors. Reishi mushroom's adaptogenic nature allows it to enhance the body's ability to cope with stress, thereby reducing the negative impact of stress on mental and physical well-being.
Improved Sleep Quality
Reishi demonstrates anxiolytic properties, meaning it can help reduce anxiety levels. Anxiety and stress are common factors that disrupt sleep patterns and contribute to poor sleep quality. Reishi mushroom contains bioactive compounds, such as triterpenes and polysaccharides, which have been found to interact with neurotransmitters in the brain, including GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter that helps calm the central nervous system. By enhancing GABA activity, Reishi may help alleviate anxiety, thus promoting a sense of calmness and tranquility conducive to better sleep. Reishi contains compounds that have muscle-relaxing effects, such as triterpenes and ganoderic acid. These compounds may help reduce muscle tension, allowing the body to unwind and enter a more relaxed state.
Anti-Inflammatory & Antioxidant
Inflammation is a natural response that occurs in the body as a protective mechanism against injuries and infections. However, chronic inflammation can lead to various health issues, including cardiovascular diseases, cancer, and neurodegenerative disorders.
Reishi mushroom contains bioactive compounds that inhibit the production of inflammatory molecules, such as interleukin-6 (IL-6) and tumour necrosis factor-alpha (TNF-alpha), which play a crucial role in promoting inflammation.
Furthermore, Reishi is believed to modulate the immune system by promoting the production of anti-inflammatory cytokines, such as interleukin-10 (IL-10). IL-10 helps suppress the inflammatory response and restore balance in the immune system.
Reishi mushroom is rich in antioxidants, including polyphenols, flavonoids, and polysaccharides which have been shown to scavenge and neutralise free radicals, protecting cells from oxidative damage. They also stimulate the production of endogenous antioxidants, such as glutathione and superoxide dismutase, which further enhance the body's defense against oxidative stress.
Immune System Support
Reishi has the remarkable ability to enhance the activity of immune cells, specifically natural killer cells and T-lymphocytes. These cells safeguard our immune system, playing a crucial role in defending our body against infections and diseases.
Natural killer cells act as the first line of defence against invading pathogens. Reishi mushroom has been found to enhance the activity of these cells, enabling them to identify and eliminate infected cells more effectively. Therefore Reishi essentially strengthens the surveillance system of our immune system, enabling faster recognition and eradication of potential threats.
Similarly, T-lymphocytes, or T-cells, are pivotal components of our adaptive immune response. These specialised cells patrol our body, seeking out and destroying infectious agents. Reishi has been shown to stimulate the activity of T-cells, allowing them to carry out their functions with heightened efficiency. This improved activity of T-cells further fortifies our immune system's ability to combat infections and prevent the onset of diseases.
