Chocolate Mint Balls.

Antioxidant Power: The cacao powder used in these bliss balls is a fantastic source of antioxidants. Antioxidants help combat oxidative stress and protect the body against damage caused by free radicals. This can contribute to overall cellular health and may have anti-inflammatory effects.

Healthy Fats and Protein: Almonds, one of the key ingredients in these bliss balls, provide a good amount of healthy fats and protein. Healthy fats are essential for various bodily functions and can help promote satiety. Protein is crucial for tissue repair, muscle growth, and overall health.

Fiber-Rich: Both dates and almonds are excellent sources of dietary fibre. Fibre aids in digestion, promotes feelings of fullness, and helps maintain stable blood sugar levels. It also supports a healthy gut microbiome which promotes overall health and reduces the risk of chronic inflammation-related conditions.

Ingredients:

• 1 cup dates, pitted

• 1 cup almonds

• 1/4 cup cacao powder

• 1/2 teaspoon peppermint extract

• 2 tablespoons local honey

• 1 tablespoon coconut oil, melted

For the coating

• 2 tablespoons matcha powder

• 2 tablespoons coconut flour

Method:

• In a food processor, add the dates, almonds, cacao powder, peppermint extract, honey, and melted coconut oil. Process the mixture until it forms a sticky dough-like consistency.

• Scoop out small portions of the dough, about 1 tablespoon each, and roll them into balls between your palms. Place the bliss balls on a plate.

• In a separate bowl, mix together the matcha powder and coconut flour until well combined.

• Roll each bliss ball in the matcha powder and coconut flour mixture until coated evenly. Gently press the coating onto the balls to ensure it sticks well.

• Once coated, return the bliss balls to the plate or lined baking sheet. Repeat the process until all the balls are coated.

• Place the coated bliss balls in the refrigerator for about 30 minutes to firm up.

• Once chilled and firm, transfer the bliss balls to an airtight container for storage. They can be kept in the refrigerator for up to a week.

• Enjoy!