Cordyceps Mushroom.
Cordyceps Mushroom - ‘Ophiocordyceps Sinensis’
Exercise Performance
Cordyceps harbours the ability to enhance oxygen uptake and utilisation by increasing the efficiency of our respiratory system; during physical activity, our muscles require oxygen to generate energy and function optimally, therefore allowing for greater endurance and performance. Cordyceps contains bioactive compounds like cordycepin and adenosine, which are believed to stimulate the production of adenosine triphosphate (ATP) – the primary source of energy for our cells, therefore further improving exercise performance.
The buildup of lactic acid in our muscles can contribute to exercise fatigue and muscle soreness during intense exercise, and Cordyceps can aid in regulating lactate production by influencing the anaerobic metabolism process to extend exercise capacity.
Chronic Pain Conditions
Cordyceps is a potent anti-inflammatory; inflammation is a natural defense mechanism of the immune system, but when it becomes chronic, it can contribute to the development and progression of various diseases including arthritis, fibromyalgia, endometriosis, chronic fatigue syndrome, and cystitis. Cordyceps mushrooms have been found to help regulate the release of pro-inflammatory molecules called cytokines, such as tumor necrosis factor-alpha (TNF-alpha) and interleukins. By reducing the production of these inflammatory molecules, cordyceps mushrooms can help suppress the inflammatory response and alleviate associated symptoms.
Inflammation is often accompanied by oxidative stress, which occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them with antioxidants. ROS can cause damage to cells, tissues, and DNA, exacerbating inflammation. Cordyceps mushrooms contain bioactive compounds, including polysaccharides and cordycepin, which exhibit strong antioxidant activity. By scavenging free radicals and reducing oxidative stress, cordyceps mushrooms can help mitigate inflammation.
Reproductive Function + Testosterone Boosting
Cordyceps has demonstrated positive effects on reproductive function through various mechanisms of action. Cordyceps has been found to contain bioactive compounds that possess antioxidant properties which scavenge harmful free radicals in the body, reducing oxidative stress and preventing damage to reproductive organs and cells.
Furthermore, Cordyceps is known to have adaptogenic properties, meaning it helps the body adapt to stress and restore balance, this occurs through its ability to regulate the hypothalamic-pituitary-gonadal axis, which plays a crucial role in regulating reproductive function. By modulating this axis, Cordyceps may enhance the release of gonadotropins, such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which in turn can promote optimal reproductive activity.
Testosterone is a primary male sex hormone that plays a significant role in the development and maintenance of reproductive organs, sperm production, and libido. Cordyceps has been found to increase the production of testosterone by influencing the activities of specific enzymes such as 17β-hydroxysteroid dehydrogenase (17β-HSD), which facilitates the conversion of weak androstenedione into more potent testosterone. By stimulating testosterone production, Cordyceps may enhance reproductive activity.
Anti-Ageing Effects
As we age, our bodies accumulate harmful free radicals, which can cause damage to our cells and accelerate ageing. Cordyceps are rich in antioxidants, which have the ability to neutralize these free radicals and protect our cells from their damaging effects. Furthermore, Cordyceps also possess potent anti-inflammatory properties; chronic inflammation has been linked to numerous age-related diseases, such as cardiovascular disease, diabetes, and neurodegenerative disorders. By reducing inflammation, Cordyceps may help mitigate the risk of developing these ailments and contribute to overall health and well-being.
Aside from combating oxidative stress and inflammation, cordyceps mushrooms have also been shown to improve cellular health through enhancing mitochondrial function (the powerhouses of our cells responsible for generating energy). By optimizing mitochondrial function, cordyceps mushrooms may support cellular vitality, which is essential for healthy ageing.
